https://bannibuntingmindfulness.com/blog daily 0.75 2022-04-09 https://bannibuntingmindfulness.com/blog/mindful-happy-kids-podcast monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/627ee593-dd43-4291-bcdd-c1d3147a930c/Screen+Shot+2022-04-09+at+11.16.11+AM.png Blog - Mindful, Happy Kids Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog/mettameditationforourownhearts monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1623985373398-XM9R7C26A8T1S73IL2XN/Heart+Meditation-10.png Blog - Loving Kindness Meditation for Our Own Hearts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog/basic-relaxation-meditation monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1623734529647-TX6MZS2P9R88K1BB5M6W/Heart+Meditation.jpg Blog - Basic Relaxation Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog/what-is-happiness monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618177544533-PLIFP1SASCNQ5LR2BEZV/92E197DC-094B-4AA1-9024-4440A10B286B.jpeg Blog - What Is Happiness? https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618177120824-T6XZADXY44XDOSYWL2GB/tempImageq6HP1H.gif Blog - What Is Happiness? https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618177982841-T3WTPW8RWZ76QKTLHI1I/tempImagePPqL5R.gif Blog - What Is Happiness? https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618177372689-HVHEXTKIUKGAI9Q1N1E0/tempImageyoQPDE.gif Blog - What Is Happiness? https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618177443722-INAPKIROJEYDKC0K44SJ/tempImagew75k7l.gif Blog - What Is Happiness? https://bannibuntingmindfulness.com/blog/tdcgamzipfc83ntpal5jawry4tw8ol monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608053036053-U9NTWSHYMHLXOEU2F3F5/9940FA89-EF0F-4342-A06E-37F910DFBA1B.png Blog - Opening into Awareness Meditation https://bannibuntingmindfulness.com/blog/gratitude-meditation monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608052833593-1AWNRPJRWJBY3AFZLIPA/9EF95415-4942-4A92-93BA-6FEAB13B441E.png Blog - Gratitude Meditation https://bannibuntingmindfulness.com/blog/courage-to-look-within monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1599397295225-NMFGKIGXAIVRAFOFYG1P/IMG_5506.jpg Blog - Courage to Look Within Did you grow up focusing on external accomplishments in defining who you are? Whether it is the next win, promotion or accolade, it is a continuous moving target even when you achieve it. Kellee Marlow of Spark Conversations talks with Banni Redhair Bunting, a national tennis champion and former FBI agent, about her shift from high-intensity, external drive to inner mindfulness that has changed her sense of self-fulfillment. She shares how you can integrate the drive for exceptionalism without all the static and tension that comes with it. Basically, you can still achieve authentic happiness. You can listen to the latest episode of Spark… a conversation to inform… inspire…. ignite with Kellee and Banni here: https://bannibuntingmindfulness.com/blog/similarities-or-differences-what-do-you-see monthly 0.5 2020-06-08 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1591566809308-B0KPBUI1JUPGBS5L4TW7/88DB10E1-0544-4393-9649-14B25D5C2BFC.jpeg Blog - Similarities or Differences: What Do You See? https://bannibuntingmindfulness.com/blog/what-is-conscious-parenting monthly 0.5 2020-05-06 https://bannibuntingmindfulness.com/blog/guided-meditation-for-adults-love-you-into-being monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1585684412720-MWCJTFQTH9SCKC8ELM63/2D4BD454-D77F-4AE0-B527-D647F10DFE3E.png Blog - Loved You Into Being Meditation https://bannibuntingmindfulness.com/blog/what-a-surprise monthly 0.5 2020-04-10 https://bannibuntingmindfulness.com/blog/guided-meditation-for-adults-metta-meditation-in-these-times monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1586453753692-5SSLOCKESVGZB4YC0XY0/7363B504-8FD0-46DA-8E4C-9E29BA492022.png Blog - Loving Kindness Meditation for These Times https://bannibuntingmindfulness.com/blog/guided-meditation-for-adults-making-space-for-whatever-you-are-feeling monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1586455517101-XHK4M0J9VO2FKQKW8F2E/B4D28929-9859-41C0-ACE5-CBCDA9B13699.png Blog - Making Space for Whatever You Are Feeling Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-for-adults-strong-or-difficult-emotions monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1585426763518-YVZXR5EWL0O9SQRSEUXE/fullsizeoutput_16b2.jpeg Blog - Strong or Difficult Emotions Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-for-adults-giving-and-receiving-compassion monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1585426901345-YAMR6BRJ0T9FGU5QJEM9/fullsizeoutput_16b3.jpeg Blog - Giving and Receiving Compassion Meditation https://bannibuntingmindfulness.com/blog/a-conversation monthly 0.5 2020-04-25 https://bannibuntingmindfulness.com/blog/guided-meditation-for-families-seeing-the-good-meditation monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609907482253-KXD23F5TF6WM2K5HMSNR/Heart+Meditation-8.png Blog - For Kids: Seeing the Goodness Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-for-families-glitter-settling-water-clearing-meditation monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609906946035-XA6LMS8NOAV6E22YG4K1/8.png Blog - For Kids: Glitter Settling Water Clearing Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-for-families-balloon-breathing monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1586042032161-M6UB022WYDA9BZ7J4NSQ/fullsizeoutput_16f2.jpeg Blog - For Kids: Balloon Breathing Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-for-families-sky-that-holds-the-weather-meditation monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609906460897-3XSK52WFPB4U6TB6BWZN/Heart+Meditation-7.png Blog - For Kids: Sky that Holds the Weather Meditation https://bannibuntingmindfulness.com/blog/mindfulness-practices-to-try-on-your-own monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1585333060878-95JZMABKUZGH3CM1JRYC/32FDDA53-EACE-4C7B-B8C4-56238966D5FF_1_201_a.jpeg Blog - Mindfulness Practices to Try on Your Own… Excerpt from the picture book How Do You See the World? https://bannibuntingmindfulness.com/blog/what-would-shift-if monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1584048137260-DIJBRSV9S4FF0Q9U9XI0/fullsizeoutput_16a5.jpeg Blog - What would shift if… https://bannibuntingmindfulness.com/blog/guided-meditation-heartfulness monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583454736852-GSZXBSC0O8PQ11A3AZFY/fullsizeoutput_16a0.jpeg Blog - For Kids: Heartfulness Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-heart-meditation monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583266336161-67W9BOGEGTO0U63C5EKP/fullsizeoutput_169d.jpeg Blog - For Kids: Heart Map Meditation https://bannibuntingmindfulness.com/blog/we-are-all-just-walking-each-other-home monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582958844659-XTN7111QSJM8XK1CYG03/IMG_3539+2.JPG Blog - We Are All Just Walking Each Other Home… https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582958679900-QPNVV2ZOTUACQMH4QLDB/lsYa2lAESX%252B3GeZc%252BVjNLg.jpg Blog - We Are All Just Walking Each Other Home… https://bannibuntingmindfulness.com/blog/could-you-be-your-own-best-friend monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582948531055-1UC8DJD31NISE16IDS8P/fullsizeoutput_1575.jpeg Blog - Could You Be Your Own Best Friend? https://bannibuntingmindfulness.com/blog/what-if-you-trusted-yourself monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582865069258-SKDJOS4TL8BU1SB7F20O/fullsizeoutput_1567.jpeg Blog - What If You Trusted Yourself… https://bannibuntingmindfulness.com/blog/look-up monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582865572908-TAE1PI8XQIU7PH1RSXLK/fullsizeoutput_1571.jpeg Blog - Look Up https://bannibuntingmindfulness.com/blog/assume-a-positive-outcome monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582835229976-U1380NXK6QCHGDCVT0S0/fullsizeoutput_1568.jpeg Blog - Assume a Positive Outcome https://bannibuntingmindfulness.com/blog/choose-to-be monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404819427-QKLSEQPO60J5I64HJ8Q6/daily-practices-choose-to-be.png Blog - Choose To Be… https://bannibuntingmindfulness.com/blog/breathing-techniques monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404819326-4SXMQE3F8JTOQ5LN5YMT/daily-practices-breath.png Blog - Breathing Techniques daily-practices-breath https://bannibuntingmindfulness.com/blog/stop-practice monthly 0.5 2021-06-18 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582575515200-YNOKYI5A2K72DYRZKLZG/daily-practices-stop.png Blog - Stop Practice daily-practices-stop https://bannibuntingmindfulness.com/blog/heartfulness monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582575704018-TN2QG6NTC24Q1ROLD8KS/daily-practices-heartfulness.png Blog - Heartfulness daily-practices-heartfulness https://bannibuntingmindfulness.com/blog/kind-speech monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404820028-NLJIQOXROYDYCIORJSIS/daily-practices-speech.png Blog - Kind Speech daily-practices-speech https://bannibuntingmindfulness.com/blog/rain-practice monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582575648517-V6L3BPW614QR3IID6T3R/daily-practices-stop.png Blog - RAIN Practice daily-practices-stop https://bannibuntingmindfulness.com/blog/curiosity-creates-connection monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1586990486198-SDGFJFSTNV1ZV69YXB12/fullsizeoutput_1440.jpeg Blog - Curiosity Creates Connection https://bannibuntingmindfulness.com/blog/questions-for-connection monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404814927-46TMGYFK7D8ATREV7CJI/questions-connection.jpg Blog - Questions for Connection https://bannibuntingmindfulness.com/blog/learning-to-pause monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405633899-1G0OYXMLNMEUGYSTFKJZ/mindful-moment-pause.png Blog - Learning to Pause https://bannibuntingmindfulness.com/blog/can-you-see-the-goodness monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405633762-XHCQ9RSWH5MHYVT6KUYZ/mindful-moment-goodness.png Blog - Can You See the Goodness? https://bannibuntingmindfulness.com/blog/how-to-know-what-mindfulness-is-and-isnt monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404812327-HBF1GAJCVCMUKR7JYIQR/how-to-know-what-mindfulnessis-isnt-scaled.jpg Blog - What is Mindfulness? https://bannibuntingmindfulness.com/blog/twelve-mindfulness-books-for-kids monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405629663-DT66A72LWDB1DE1S8A7O/stone-soup.jpg Blog - 10 Must Have Mindfulness Books for Kids Three strangers, hungry and tired, pass through a war-torn village. Embittered and suspicious from the war, the people hide their food and close their windows tight. That is, until the clever strangers suggest making a soup from stones. Intrigued by the idea, everyone brings what they have until-- together, they have made a feast fit for a king! In this inspiring story about the strength people possess when they work together, Muth takes a simple, beloved tale and adds his own fresh twist. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582943456549-88YNIFQJDJ74CSXYVNB3/missrumphius.png Blog - 10 Must Have Mindfulness Books for Kids - Barbara Cooney's story of Alice Rumphius, who longed to travel the world, live in a house by the sea, and do something to make the world more beautiful, has a timeless quality that resonates with each new generation. The countless lupines that bloom along the coast of Maine are the legacy of the real Miss Rumphius, the Lupine Lady, who scattered lupine seeds everywhere she went. Miss Rumphius received the American Book Award in the year of publication. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582943639269-BHCR1AL2AAFGIMTZXRVO/Anh%2527s%2BAnger.jpg Blog - 10 Must Have Mindfulness Books for Kids This wonderful and engaging first book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405625707-8713FT4QE1BH7QU466U1/each-kindness-book-review.jpg Blog - 10 Must Have Mindfulness Books for Kids Each kindness makes the world a little better. Each Kindness, with its powerful anti-bullying message and striking art, will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness towards Maya. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405630462-ML2CHXSCF93JQE0KC4OZ/zen-shorts-book-review.jpg Blog - 10 Must Have Mindfulness Books for Kids "Michael," said Karl. "There's a really big bear in the backyard." This is how three children meet Stillwater, a giant panda who moves into the neighborhood and tells amazing tales. To Addy he tells a story about the value of material goods. To Michael he pushes the boundaries of good and bad. And to Karl he demonstrates what it means to hold on to frustration. With graceful art and simple stories that are filled with love and enlightenment, Jon Muth -- and Stillwater the bear -- present three ancient Zen tales that are sure to strike a chord in everyone they touch. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405628464-RY4P241KHT0IAK2DW2DN/last-stop-market-street-book-review.jpg Blog - 10 Must Have Mindfulness Books for Kids Every Sunday after church, CJ and his grandma ride the bus across town. But today, CJ wonders why they don't own a car like his friend Colby. Why doesn’t he have an iPod like the boys on the bus? How come they always have to get off in the dirty part of town? Each question is met with an encouraging answer from grandma, who helps him see the beauty—and fun—in their routine and the world around them. This energetic ride through a bustling city highlights the wonderful perspective only grandparent and grandchild can share and comes to life through Matt de la Pena’s vibrant text and Christian Robinson’s radiant illustrations. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405629762-BGO69HYYKL8I3U7FMSW0/other-way-to-listen-book-review.jpg Blog - 10 Must Have Mindfulness Books for Kids With a lot of practice, a young boy learns from his old teacher how to listen to the sounds and songs of the natural world. When you know “the other way to listen,” you can hear the wild-flower seed bursting open. You hear rocks murmuring and hills singing, and it seems like the most natural thing in the world. Of course, it takes a lot of practice, and you can’t be in a hurry. Most people never hear these things at all. This is the story of an old man who had a special way of hearing and of a child who hoped to learn his secrets. Byrd Baylor and Peter Parnall have combined their unique, award-winning talents to celebrate the world of nature. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405630163-MU8Q1W40YMES9SMR0CEV/what-does-mean-be-present-book-review.jpg Blog - 10 Must Have Mindfulness Books for Kids What Does it Mean to Be Present? demonstrates practical ways to practice being present. Bright illustrations and lyrical text concisely and delightfully deliver the message of the importance of now. A great introduction to being present. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582405630062-L0ADRXHK3SSYXD4KZCF7/what-do-you-do-with-problemp-book-review.jpg Blog - 10 Must Have Mindfulness Books for Kids This is the story of a persistent problem and the child who isn't so sure what to make of it. The longer the problem is avoided, the bigger it seems to get. But when the child finally musters up the courage to face it, the problem turns out to be something quite different than it appeared. What Do You Do With a Problem? is a story for anyone, at any age, who has ever had a problem that they wished would go away. It's a story to inspire you to look closely at that problem and to find out why it's here. Because you might discover something amazing about your problem... and yourself. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582580094535-JY69Z02MZORTSOU2OFHB/hdystw-cover.png Blog - 10 Must Have Mindfulness Books for Kids Sometimes it seems as if we are looking at the world through different colored glasses, skewed by the colors of our emotions. Sometimes we are happy, and everything is great but other times we feel sad or angry, lost in our emotions, lost in color. But maybe there could be a different type of lens, a lens that could help us be with all our emotions and feelings, not so lost in color. Could there be a lens of kindness, a lens of forgiveness, a lens of empathy? What would happen then? A book of curiosity, kindness and the power of choice. https://bannibuntingmindfulness.com/blog/how-to-change-a-bad-habit-with-mindfulness monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404804526-W47U0FE7QEK4V1S2BDK7/how-to-change-a-bad-habit-with-mindfulness-scaled.jpg Blog - How to Change a Bad Habit with Mindfulness https://bannibuntingmindfulness.com/blog/body-scan-meditation monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582574858562-H7PBAJRBB5DQF9BXM811/Body+Scan+Meditation.png Blog - For Kids: Body Scan Meditation https://bannibuntingmindfulness.com/blog/guided-meditation-for-kids-breath-meditation monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404804226-TI9XS16DCLHWA1JV090J/guided-meditation-kids-basic-breathe.png Blog - For Kids: Basic Breath Meditation https://bannibuntingmindfulness.com/blog/four-easy-ways-to-practice-mindfulness monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404803626-J3VZP97GY8LV9B2POXDA/four-easy-ways-practice-mindfulness-scaled.jpg Blog - Four Easy Ways to Practice Mindfulness https://bannibuntingmindfulness.com/blog/mindful-parenting-what-it-is-and-why-it-matters monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404807127-NS1CB485BODUGMPFX07Y/mindful-parenting-why-it-matters.jpg Blog - Mindful Parenting: What It Is and Why It Matters https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582869109864-O1FQUZ7Z8ZDOO5D2FOE3/In+Our+Heart+Image.jpg Blog - Mindful Parenting: What It Is and Why It Matters Heart Image https://bannibuntingmindfulness.com/blog/how-to-be-a-better-parent-without-yelling-at-your-child monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582404804426-I6IOL82AHXWPZ1GN5CAS/how-to-be-a-better-parent-without-yelling-at-your-child.jpg Blog - How To Te a Better Parent Without Yelling at Your Child https://bannibuntingmindfulness.com/blog/category/Gratitude monthly 0.5 https://bannibuntingmindfulness.com/blog/category/Guided+Meditations monthly 0.5 https://bannibuntingmindfulness.com/blog/category/Daily+Practices monthly 0.5 https://bannibuntingmindfulness.com/blog/category/Articles monthly 0.5 https://bannibuntingmindfulness.com/blog/category/Mindful+Moments monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/Gratitude monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/Body+Scan monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/seeing+the+good monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/difficult+times monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/curiosity monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/one monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/Balloon monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/compassion monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/heartfulness monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/three monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/two monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/loving+kindness monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/Heart+Map monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/breath monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/Relaxation monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/sky+that+holds+the+weather monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/Glitter monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/heart+practices monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/awareness monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/acceptance monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/four monthly 0.5 https://bannibuntingmindfulness.com/blog/tag/connection monthly 0.5 https://bannibuntingmindfulness.com/blog-3 daily 0.75 2021-01-12 https://bannibuntingmindfulness.com/blog-3/with-presence monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601378080143-6B1YMIJLS4DDW3M7JL8T/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - With a loving presence… https://bannibuntingmindfulness.com/blog-3/lwrvhwj9081gp0c8c056h9znt97kmf monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608691162836-20DD0525KC9QVYDIV0A8/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: love https://bannibuntingmindfulness.com/blog-3/sh02d855x62thyek9v089zoratt7o5 monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597983058254-M559DTV3ZK8KEX1QZBWS/IMG_2666.JPG Blog 15 Day Challenge Daily Reflections and Practice - The practice: befriending yourself https://bannibuntingmindfulness.com/blog-3/92w157qrsi4eip4yjowmma3u0yldq4 monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608858129566-1LYCHYYXUV9MIQ3C0FV3/19540D4D-EC55-49A2-99E2-B7106D6E6167.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: begin again https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608683529502-FJUP94WBPGRGUF65D4RR/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: begin again https://bannibuntingmindfulness.com/blog-3/ql3p3p0dfi2smrp4vcc86s8wmtyamh monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597981002947-6L247XINO98AJGN8CA43/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: generosity and grace https://bannibuntingmindfulness.com/blog-3/i46ihgr23hnwc3p9id6zw3j2ge4oln monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608528835616-HH4KK5C70LCIVA1ZZQ7J/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: finding inspiration and meaning https://bannibuntingmindfulness.com/blog-3/e7jewchz9au2ezozy7b1rdkem05ikd monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597983661673-X11B4R8NCLGPD5O4QCJQ/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: assume a positive outcome https://bannibuntingmindfulness.com/blog-3/practice-being-rather-than-waiting monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600604422664-7J1GNEG1520DIPT42YD2/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: being rather than waiting https://bannibuntingmindfulness.com/blog-3/lwrvhwj9081gp0c8c056h9znt97kmf-r68yf monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608612957642-NW3OKEH2JUI9836MP4K5/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: recognition or mindfuness https://bannibuntingmindfulness.com/blog-3/blog-post-title-four-66382 monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597979714090-PE2U6M2L5Q3BG7BSJI31/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: what brings you joy? https://bannibuntingmindfulness.com/blog-3/un3k09kl8vnd5z7vgbjoq93h8tpski monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608683961145-RHC25D2SYMV6RVTG6LCW/4DE53338-E70F-4CF6-BD3A-44B39E8C097E_1_201_a.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: What Is rather than What If… https://bannibuntingmindfulness.com/blog-3/blog-post-title-three-t8yl6 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597979449544-E23FWZ1AUPCNK262O5A2/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: STOP https://bannibuntingmindfulness.com/blog-3/6qihjsws71f9usmpmb6h4d095m15rp monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608528560798-GD1DQVG809O7BBTYKQAN/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: appreciative awareness https://bannibuntingmindfulness.com/blog-3/o4h7fkyrralj2ojck0kkbt9mrcsin6 monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597983217198-SDJEMA5BM3AVIXB1VOWO/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: curiosity https://bannibuntingmindfulness.com/blog-3/blog-post-title-two-pgtm9 monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597971002379-9RQ8S2MA9MEF0P9N0J5R/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: one breath at a time https://bannibuntingmindfulness.com/blog-3/blog-post-title-one-dgg7z monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608613770507-S3R921RASZD3NCCW0U65/image-asset.jpeg Blog 15 Day Challenge Daily Reflections and Practice - The practice: power in a pause Taking a few moments each day to pause… to feel your feet on the ground, to take a few cleaning breathes, to slow down and notice the blue sky above. Remembering to pause throughout your busy days can have a tremendous impact on your life: on your nervous system as well as your perspective and outlook. So I invite you today to stop and pause a few times throughout your day and notice what this is like for you? Does your willingness to pause make a difference? In your reactivity levels? In your stress levels? Does pausing help, your ability to slowing down and remember most help with you attitude? Can you feel the power in a pause? https://bannibuntingmindfulness.com/blog-3/category/Article monthly 0.5 https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge daily 0.75 2022-01-18 https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/xwclomdpyn94wq7pire4uuxd3htrjp-ral0C monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1640378576972-VY6Q9L1HZAVCMBDWIS9C/unsplash-image-0Tgug57SJPU.jpg 2022 New Years 15 Day Challenge - The Practice: Gratitude… for you https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1640378533035-SNPT84B3PCO74YIPR9KC/unsplash-image-Xn83sdYQFyU.jpg 2022 New Years 15 Day Challenge - The Practice: Gratitude… for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/u130dai07bl57w7ram7wqs2uix95y2 monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639603239754-ZEF6IEPWOV6QLSOYPX5J/unsplash-image-2x19-mRQgX8.jpg 2022 New Years 15 Day Challenge - The Practice: Faith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/blog-post-title-four-8ysdt monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639436405498-OXMY7UIEE2EB49DA9XK5/unsplash-image-TamMbr4okv4.jpg 2022 New Years 15 Day Challenge - The Practice: Trusting the Process https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-reteaching-our-loveliness monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609871727895-FJX2EDXGUBLW7HBF0X5C/image.jpg 2022 New Years 15 Day Challenge - The Practice: Reteaching our Loveliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/blog-post-title-one-hgxxb monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618613687916-SVE4Y10AIYFC8KA7WXX5/unsplash-image-3tdvWoNxvbw.jpg 2022 New Years 15 Day Challenge - The Practice: Nature https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-forgive-yourself monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639178517645-SZUYAUKC7SIXFIJH2SLE/unsplash-image-oLYzJXvsSnE.jpg 2022 New Years 15 Day Challenge - The Practice: Forgive Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-being-uncomfortable monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1619714544567-SY9Y28TI5NO7JE31P5HK/unsplash-image-_dVxl4eE1rk.jpg 2022 New Years 15 Day Challenge - The Practice: Being Uncomfortable https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/r7vng9c3x32m6anb1dzwok6tw3pyj8 monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639001215734-OF0XJ6L098NQ4VJGA4BA/unsplash-image-cPSJcN8eCcA.jpg 2022 New Years 15 Day Challenge - The Practice: Simplicity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-making-friends-with-ourself monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1612319530158-ICDICQR033BNZHM7W1S3/16253D6B-A27D-4141-A150-C25368D2D597.jpeg 2022 New Years 15 Day Challenge - The Practice: Finding Peace Within https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-leading-a-heart-centered-life monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1638905233292-N614SKJ4X6XKPRQST8AG/unsplash-image-jcc8sxK2Adw.jpg 2022 New Years 15 Day Challenge - The Practice: Leading a Heart Centered Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-choice monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1619718123494-YVO7LOY6NZZA1JYSMA8N/unsplash-image-Z2ImfOCafFk.jpg 2022 New Years 15 Day Challenge - The Practice: Choice https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-watch-the-mind monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1619713709414-0OYQ769D0DSLQNLURVYA/unsplash-image-6CLBoiWuzSU.jpg 2022 New Years 15 Day Challenge - The Practice: Watching the Mind https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/blog-post-title-two-hthhx monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1640285918869-9NMP57MN8HGN2NCS2RQF/unsplash-image-cs0sK0gzqCU.jpg 2022 New Years 15 Day Challenge - The Practice: Spaciousness https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-relaxed-appreciative-awareness monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1638578794942-C3ZM6V0R4FIRTS6B9ODI/unsplash-image-eA2t5EvcxU4.jpg 2022 New Years 15 Day Challenge - The Practice: Relaxed, Appreciative Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/blog-post-title-three-t2g65 monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618618055855-042HJH6SS1NCQCWPE4NY/unsplash-image-lxujDxNigL4.jpg 2022 New Years 15 Day Challenge - The Practice: Embodiment https://bannibuntingmindfulness.com/2022-new-years-15-day-challenge/the-practice-mindfulness monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1638300820342-MU5XJN44WFU4LGJ9BACS/unsplash-image-DFtjXYd5Pto.jpg 2022 New Years 15 Day Challenge - The Practice: Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices daily 0.75 2023-01-17 https://bannibuntingmindfulness.com/2023-daily-practices/day-16-practice-gratitude-for-you monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1673480804665-XMI71OUX8SYHRBLYJSVE/unsplash-image-0Tgug57SJPU.jpg 2023 Daily Practices - Day 16 Practice: Gratitude for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-community monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671333403269-4YAVJJQ57WAVE5R6AD2Q/unsplash-image-0aMMMUjiiEQ.jpg 2023 Daily Practices - Day 15 Practice: Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-grief monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671333067579-A9FLZ4CLSM5TURIRJ47X/unsplash-image-fvl4b1gjpbk.jpg 2023 Daily Practices - Day 14 Practice: Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-3-ps monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671332700156-Q3R26TAUI5N1XNPDGBYM/unsplash-image-XUPYv7xJxww.jpg 2023 Daily Practices - Day 13 Practice: 3 P’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-judging-less monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671323167609-SHJZ8DX8Y8KIA567YXKY/unsplash-image-TDOQPhq631s.jpg 2023 Daily Practices - Day 12 Practice: Judging Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-being-yourself monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671323078191-CA0VQEFQBQ1ZCHSVCUV7/unsplash-image-LcS81I9uoJI.jpg 2023 Daily Practices - Day 11 Practice: Being Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-positivity-and-negativity monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671333755600-8AFKC2XGWCYZ0TK0Y8IO/unsplash-image-ew2LepAojRI.jpg 2023 Daily Practices - Day 10 Practice: Positivity… and Negativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-mindful-speech monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671332572949-BAEN7R5D92260REEGFW2/unsplash-image-V5vqWC9gyEU.jpg 2023 Daily Practices - Day 9 Practice: Mindful Speech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-less-me monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671332865519-QELXNECHJGCG8OMO5IO2/unsplash-image-GA_pY584htc.jpg 2023 Daily Practices - Day 8 Practice: Less of Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-love monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342851052-HWXB2WMNLN6VE14MKZEY/unsplash-image-jcc8sxK2Adw.jpg 2023 Daily Practices - Day 7 Practice: Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-what-helps monthly 0.5 2023-01-07 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671322765984-AX460NOK5FFGUSC48UYI/unsplash-image-F2WX4BTIkpQ.jpg 2023 Daily Practices - Day 6 Practice: What Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-next-right-step monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671322632895-4BGIHGBV33WF3S6EMWU6/unsplash-image-PHIgYUGQPvU.jpg 2023 Daily Practices - Day 5 Practice: Next Right Step… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/practice-another-way monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671321276106-17206XBMEYE70OAGCC3K/unsplash-image-cYUMaCqMYvI.jpg 2023 Daily Practices - Day 4 Practice: Another Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/arqvmq149h655jybozdz4vqekulau5 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671510763985-V30OY653YL9JEUGNVCWH/unsplash-image-hhq1Lxtuwd8.jpg 2023 Daily Practices - Day 3 Practice: Questioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/m2m8rlpvxqe8rjzboldjrmljmimggm monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671320962830-HUBO3RW0CYYHJQACR3OZ/unsplash-image--1_RZL8BGBM.jpg 2023 Daily Practices - Day 2 Practice: Naming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/2023-daily-practices/1e6o78028ks0wkkiaqfbnvd908x6xp monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671320739703-K6LW6QZGZ5JPG6G9FOV9/unsplash-image-qp7-F1HaNko.jpg 2023 Daily Practices - Day 1 Practice: Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2 daily 0.75 2025-01-31 https://bannibuntingmindfulness.com/blog-3-2/t6u9he88u4m4cpemep19fki08b1zyx monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/288d2a45-99c3-4237-899f-599606181e83/Image+1-26-25+at+8.53%E2%80%AFAM.jpeg 2025 Mindful Tennis - Wrap Up… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-15-the-practice-flow monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/4120e2b7-51a1-480a-acfb-b2119217df81/IMG_2753.jpg 2025 Mindful Tennis - Lesson 15 The Practice: Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/f4b32dd9-97e6-459d-985f-ba3a50f8f048/IMG_2002.jpg 2025 Mindful Tennis - Lesson 15 The Practice: Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735057044062-88U5ZRZ29SSFHP7DMAQ6/unsplash-image-xq0vBuCD_Jo.jpg 2025 Mindful Tennis - Lesson 15 The Practice: Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-14-the-practice-centre-court-wimbledon monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/144072ef-4c15-4227-b029-3688bf23b95a/Image+12-19-24+at+1.48%E2%80%AFPM.jpeg 2025 Mindful Tennis - Lesson 14 The Practice: Centre Court Wimbledon - Make it stand out Jim Loehr was one of the first sport psychologist in the country and his teachings still hold true today. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/b7cfc848-28be-408d-b036-a599f634c2b6/IMG_2195.jpg 2025 Mindful Tennis - Lesson 14 The Practice: Centre Court Wimbledon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/378a0a82-5415-4842-852b-bab8c32ca2df/Image+1-26-25+at+9.32%E2%80%AFPM.jpeg 2025 Mindful Tennis - Lesson 14 The Practice: Centre Court Wimbledon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/860ikn05lqpff3z8f743s07ga7bp34 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/feafcc79-10fe-4b3c-84de-9fa34e54729f/IMG_2454.jpeg 2025 Mindful Tennis - Lesson 13 The Practice: Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735792455686-SDA64J1UAOTL2KPXO34F/unsplash-image-yMg_SMqfoRU.jpg 2025 Mindful Tennis - Lesson 13 The Practice: Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/chze2doqixle4ri6drbibr6nvh36ce monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/f7e5c8b0-0afb-4428-b95f-5be04be074f8/IMG_2715.jpg 2025 Mindful Tennis - Lesson 12 The Practice: Practice Makes Permanent - Make it stand out Most amateur tennis players lose points in the first 3 shots. On average tennis rallies last for 3 to 5 shots. So what you do within those first few balls you hit is critical. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/2245a739-5d91-48e9-8042-a653e188bba6/IMG_3014.jpeg 2025 Mindful Tennis - Lesson 12 The Practice: Practice Makes Permanent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/3c7a42ef-4386-4002-8252-0f006b3146cb/IMG_2821.jpeg 2025 Mindful Tennis - Lesson 12 The Practice: Practice Makes Permanent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734302800965-42S8IMUCSKYHCXNPLJJV/unsplash-image-5lA7dgpdHIg.jpg 2025 Mindful Tennis - Lesson 12 The Practice: Practice Makes Permanent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-11-the-practice-mantras monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/9e972a10-5220-4af4-b7c7-9092ed34d9e0/IMG_3012.jpeg 2025 Mindful Tennis - Lesson 11 The Practice: Mantras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/eaae6855-747b-4511-b0c2-b9b975dc9318/IMG_2482.jpg 2025 Mindful Tennis - Lesson 11 The Practice: Mantras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734302642525-QX5XBUN2E6UK1Q56XOWU/unsplash-image-oN_rL__KiiU.jpg 2025 Mindful Tennis - Lesson 11 The Practice: Mantras - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/a734b5dc-3044-4201-a158-4411c9bfc8ec/IMG_1956.jpg 2025 Mindful Tennis - Lesson 11 The Practice: Mantras - Make it stand out Net Clearance: Guess which set Coco won? Clue: it wasn’t the first one cuz…. the higher you hit, the better you get! (also your ball will have more depth) https://bannibuntingmindfulness.com/blog-3-2/day-10-the-practice-golden-state-style monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/adf5006e-d0db-4f46-929b-284ccf649651/IMG_2232.jpg 2025 Mindful Tennis - Lesson 10 The Practice: Golden State Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734302525799-N6UXO4J4BAQXAT0A18Y0/unsplash-image-fnRKVPx5_xY.jpg 2025 Mindful Tennis - Lesson 10 The Practice: Golden State Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-9-the-practice-stop monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582575515200-YNOKYI5A2K72DYRZKLZG/daily-practices-stop.png 2025 Mindful Tennis - Lesson 9 The Practice: STOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/e2c072f0-03b1-41d5-8c02-741f759e5ee5/IMG_2503.jpg 2025 Mindful Tennis - Lesson 9 The Practice: STOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1606188578267-T5DAP3C0564C4SY7XCEX/Image+11-21-20+at+9.31+AM.jpeg 2025 Mindful Tennis - Lesson 9 The Practice: STOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-8-the-practice-appropriate-response monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/a9e732f6-fd41-4628-8512-2d86ffad8984/IMG_2490.jpg 2025 Mindful Tennis - Lesson 8 The Practice: Appropriate Response - Make it stand out Finding a balance between achievement and fulfillment is key to well being https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/8ce7dc2a-0b4c-488b-a1ae-d4ef68e72fef/Image+12-29-24+at+8.32%E2%80%AFPM.jpeg 2025 Mindful Tennis - Lesson 8 The Practice: Appropriate Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/c666fc7f-aaf8-42a9-9bea-e0765e570770/IMG_2744.jpg 2025 Mindful Tennis - Lesson 8 The Practice: Appropriate Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601156443543-Y7PG2RAE1TJFAZDGS3NR/In+Our+Heart+Image.jpg 2025 Mindful Tennis - Lesson 8 The Practice: Appropriate Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-7-the-practice-what-you-can-control monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/6d71ba20-35b6-4132-8c47-46695476444a/IMG_2122.jpg 2025 Mindful Tennis - Lesson 7 The Practice: What You Can Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/0257f27f-cdb5-42b9-afd3-a27b74c901c1/IMG_2682.jpg 2025 Mindful Tennis - Lesson 7 The Practice: What You Can Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1736363520994-FHIWIPTW39TN32Z3MM2I/unsplash-image-x8ip_PlzvVk.jpg 2025 Mindful Tennis - Lesson 7 The Practice: What You Can Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-6-the-practice-self-talk monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1736279024867-EXSKAZMNIIOMLZ5N2QNG/unsplash-image-geM5lzDj4Iw.jpg 2025 Mindful Tennis - Lesson 6 The Practice: Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/4b1bc32b-db30-443a-8c27-ccbca9fa6f4c/IMG_1994.jpg 2025 Mindful Tennis - Lesson 6 The Practice: Self-Talk - Make it stand out Net Errors are mental mistakes. You can simply avoid them by aiming higher, a tactical choice Wide Errors are mental mistakes. You can reduce them by simply adjusting your target with more margin of error Long Errors are physical mistakes. Tennis is difficult, and by aiming middle with height you greatly reduce net and wide errors but now you need to add enough topspin to bring the ball down. Long errors are the best errors to make BY FAR! https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/7470c3e5-2021-4d4c-acd3-34a6470b1528/IMG_2595.jpg 2025 Mindful Tennis - Lesson 6 The Practice: Self-Talk - Make it stand out The first step in solving a problem, is recognizing the problem exists. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/2ff1c2b0-d57b-4b11-a0bd-425511dc19ec/Image+12-29-24+at+8.40%E2%80%AFPM.jpeg 2025 Mindful Tennis - Lesson 6 The Practice: Self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-5-the-practice-what-if-vs-what-is monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/362adcad-7538-4e2f-b9cb-fcefbdd76a42/Roger.jpeg 2025 Mindful Tennis - Lesson 5 The Practice: What If vs. What Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734069004845-XESVW5Q5O7T470X8HBMG/unsplash-image-Cts0CJsHa1w.jpg 2025 Mindful Tennis - Lesson 5 The Practice: What If vs. What Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1bc8f3c1-da30-4a4e-a32f-c3e81ae41017/IMG_2596.jpg 2025 Mindful Tennis - Lesson 5 The Practice: What If vs. What Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/day-4-the-practice-concentration monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734045200849-BPF0X7PVM5A38UXQLPO0/unsplash-image-uU8n5LuzpTc.jpg 2025 Mindful Tennis - Lesson 4 The Practice: Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/92e877ba-e7be-4486-b622-8541780cc92f/IMG_2709.jpg 2025 Mindful Tennis - Lesson 4 The Practice: Concentration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/e78978f9-8033-46a0-a38d-6e0062c3a8c0/IMG_1991.jpeg 2025 Mindful Tennis - Lesson 4 The Practice: Concentration - Make it stand out Most amateur tennis players lose points in the first three shots. On average tennis rallies last for three to five shots So what you do within those is critical. https://bannibuntingmindfulness.com/blog-3-2/day-3-the-practice-slow-and-smooth monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733890526368-JENGMYCDZK39S0Q18X8F/unsplash-image-x-rqS-3Qi10.jpg 2025 Mindful Tennis - Lesson 3 The Practice: Slow and Smooth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/3c701080-45f5-4cc6-84d7-e42c0245cc58/IMG_2265.jpeg 2025 Mindful Tennis - Lesson 3 The Practice: Slow and Smooth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/blog-3-2/blog-post-title-two-wg4sj monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735351253799-EUBPELTZSR81XS5Q1PA0/unsplash-image-4_n_qvud5tk.jpg 2025 Mindful Tennis - Lesson 2 The Practice: Thinking into Feeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/d183636d-1a03-4060-bb2a-32a96199087c/IMG_2240.jpg 2025 Mindful Tennis - Lesson 2 The Practice: Thinking into Feeling - Make it stand out Miss plus ones is missing the first ball https://bannibuntingmindfulness.com/blog-3-2/blog-post-title-one-jrge4 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733888158990-EG24KFAIEAKQ3VR5TK5L/unsplash-image-aG6ByqGXiXg.jpg 2025 Mindful Tennis - Lesson 1 The Practice: Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/home daily 1.0 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601415098731-WKDK81XII2FF9WJS856N/In+Our+Heart+Image.jpg Home - I am honored to share with you the practice of mindfulness, a timely and appropriate practice for this moment we are in. Mindfulness can be explained as the training of the mind to look inward for happiness. Mindfulness has been a tremendous support to me through the years, helping me navigate what is most challenging while remembering what matters most. May you find tools and resources here to support you and help bring more presence, perspective and peace to your daily life. In good health and well-being, Banni https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582476714077-34Z6O2E4J4HJF1IDVO6T/hdystw-curriculum-cover.png Home https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582481841669-DBU7QKHKB33VLVSR4TIT/mindfulness-tools-cover.png Home https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583263289747-YXIRZM3G7L203N1TX3BV/hdystw-cover.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609730529407-O2007DUNNQMKHELLIS94/image.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609730725101-AX183E92AI7FDCEN2M9J/Screen%2BShot%2B2020-12-08%2Bat%2B8.23.07%2BPM.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582478067703-W467QH4IR98WVU744V5B/store-cover.png Home https://bannibuntingmindfulness.com/guided-meditation-thank-you daily 0.75 2020-04-11 https://bannibuntingmindfulness.com/offerings daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600355306266-9CJDCD1ZFZH75UC4QIFV/In+Our+Heart+Image.jpg Offerings - A Path of Heart Alexandra Klein Monday, October 12th at 6pm PST Amidst a global pandemic, social unrest, and the upcoming presidential election, the world can feel divided and overwhelming- both individually and collectively. It is easy to feel disconnected, angry, isolated, or even hopeless. Heart-based meditation practices can help support us during these times. A Path of Heart is a four-week mindfulness journey exploring how we can meet each moment with an open heart. Instead of reacting from our heads, we can respond from our hearts, responding to life just as it is happening. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1607716226811-C1XQHPR1BLN4E0ZNTSYZ/Nr-2.png Offerings - 15 Day Mindfulness Challenge January 4th through January 18th “Everything has a beginning, a middle and an end… followed by a new beginning.” Join us for an easy and doable way in bringing more intention into 2021. In our 15 days together through daily reflections, practices and meditations, you will be inspired to cultivate more presence, balance, and peace… creating the New Year you desire. Three workshops exploring the foundations of mindfulness through the body, mind and heart will be offered each Monday to deepen your own understanding of the practice. During the workshops, we will listen and learn together, remembering what matters most to us. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582656905722-DJZ1JXMNH5TIIYA0XJJI/offerings-cover.jpg Offerings - Heartfulness for Kids Exploring mindfulness for kids through movement, breath and creativity. Offered in-school or as after-school programming. A complete mindfulness curriculum, close to 300 pages, includes activities, guided meditations, breathing techniques along with art and writing reflections. This curriculum has been released in conjunction with Banni’s picture book entitled How Do You See the World? https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1612243955444-UX4IITXITLRBQUTIPSJQ/489A6BE3-EB71-48A4-B8B1-EED4D9812925.jpeg Offerings - The Heart Series February 12 through March 5 Join me along with my dear friends Cynthia Latimer, Angela Goodstein and Heather TenBroek for a 4 week series of Self Love. The sessions are being led by Cynthia and will include weekly prerecorded restorative yoga sessions, abhyanga massage , energy work and of course mediations on the practices of the heart. I hope you can join us for this beautiful and transformative work of Self Love. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597949998292-01RU53JY19D8AO4BL5T8/D119C5B7-99F6-4B8A-B1B0-4CA24B0732C6.jpeg Offerings - A Mindful Family Afternoon at MeadowSong Flower Farm Sunday, August 30th from 4 to 5:30pm Join us for an afternoon of family connection through nature, flowers and mindfulness. There will be a brief reading of How Do You See the World? a story of perspective. We will then practice mindfulness as we consider our own perspective and notice how being outside in nature amongst the beautiful flowers affects our outlook on life and we feel from within. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582656664577-P7WK8TYPRCO4DOFMLX8K/20140228_Trade+151_0046.jpg Offerings - Mindfulness for Athletes Imagine what a calm, collected, and confident mind would do for your performance. Learn how practicing mindfulness can benefit your performance both on and off the court or field. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1628112584698-6I7TTWH5KTAU3M95YMTR/3309E7A0-5CA6-434F-AFF5-C297B7F4B609.jpeg Offerings - Turning Inward A retreat that will lead you home November 13th- 20th, 2021 Retreat for a week of yoga, meditation, crystal healing, yoga nidra, Ayurvedic therapy, excursions, incredible food and luxurious time in the sand and sun. Join me and my dear friends Cynthia Latimer, Angela Goodstein, and Heather TenBroek for a week you will never regret. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583135871743-82RMZ9T17QOXFBARM34M/fullsizeoutput_1440-scaled.jpg Offerings - Turning Inward Yoga and Meditation Retreat Retreat for a week of yoga, meditation, crystal healing, yoga nidra, excursions, incredible food and luxurious time in the sand and sun. Join Cynthia LaRoche, yoga teacher, crystal healer Angela Goodstein, and myself for a week you will never regret. November 14th-21st, 2020 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582656614492-G29ZN1GZI9AK0MB94L6A/kindfulness-for-adults.jpg Offerings - Kindfulness for Adults Weekend workshop and month-long series offered as an exploration of mindfulness through meditation, reflective writing and relational mindfulness. Topics include the exploring the 2 wings of mindfulness: awareness and heart practices as well as reflecting through the 3 C’s: connection, curiosity and care. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/b7be730c-aacf-4cb9-b653-3b3580562d48/DALL%C2%B7E+2024-12-09+09.37.53+-+A+visually+appealing+promotional+image+for+a+mindfulness+and+tennis+program.+The+scene+features+a+serene+tennis+court+at+sunrise+with+a+player+sitting.jpg Offerings - Mindful Tennis Challenge January 2025 Are you ready to elevate your tennis game and improve your mental focus, resilience, and joy on the court? Then start off 2025 by joining our Mindfulness Challenge for Tennis Players, where mindfulness meets athletic performance to help you thrive on and off the court! https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/aa82d998-9e50-412b-8d62-4d5bc2ac7c92/E8BB3596-5CE1-4E13-A3BA-8BA083B82945.png Offerings - 15 Day Mindfulness Challenge January 2nd - 16th Wanting a fresh and intentional start to 2023? Then join me for 15 days building the habit of meditation and presence through daily practice and reflections. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597516375703-U0DVPZNO5Y8IZ3KOCBBV/image-asset.jpeg Offerings - 15 Day Challenge: the foundations of mindfulness through the body, mind and heart September 14th through 28th In this 15 Day Challenge, you will have the opportunity to explore and deepen your practice through the understanding of the body, mind and heart all being in one place. There will be daily challenges emailed directly to you, three workshops held on Mondays along with prerecorded guided meditations and optional reflective writing prompts to help bring more mindfulness and presence into your daily life. Workshops held on three consecutive Mondays from 6 to 7:15pm: September 14th, 21st, 28th on zoom https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1595637436312-FNY04BPUUFPII07W3XT0/What+brings+you....-2.png Offerings - Mindful Coaching and Personal Sessions Sharing knowledge and support to deepen your personal practice, a skillful way of navigating the ups and downs of life. Give yourself the greatest gift, the gift of awareness and heart. https://bannibuntingmindfulness.com/about-banni daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582480271913-K36MWG5A9QQOK558ON43/banni-bunting-COLOR-2-683x1024.jpg About Banni - About Banni Bunting is a UCLA trained Mindfulness Facilitator, a Graduate of the Mindfulness Meditation Teachers Certification Program with Jack Kornfield and Tara Brach, as well as a member of the International Mindfulness Teachers Association (IMTA). She has trained with Greater Good Science Center at the University of California at Berkeley, The Holistic Life Foundation, Yoga Calm, Mindful Schools, along with Rolf Gates. Banni’s primary focus over the last ten years has been bringing mindfulness into the classroom to both teachers and students. A three-time national tennis champion, former FBI agent, and now wife and mother, Banni currently resides in Bend, Oregon. In 2019, she released How Do You See the World? a mindfulness book for children accompanied with a complete mindfulness curriculum. https://bannibuntingmindfulness.com/hdysw-mindfulness-curriculum daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1618424463239-C2CASIJA8VYXID3H6YPC/5BE2812C-5802-425D-B322-C04D72082E6E.jpeg HDYSW Mindfulness Curriculum https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/859245bd-487b-4e3d-b5f1-42be8fa051eb/B291DD75-2815-4C50-91F0-CE3D1E988261_1_201_a.jpeg HDYSW Mindfulness Curriculum https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/8c15b759-d11d-42bd-961a-dbc2a499d670/6D6F1C93-73EA-46A0-9CCB-54FBE537AB57_1_201_a.jpeg HDYSW Mindfulness Curriculum https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/756bc2f4-d3a3-4741-a2d5-8bb4a9a98259/7D03EFDD-337B-4A04-8ED1-EDF4BADCC81C.jpeg HDYSW Mindfulness Curriculum https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/65abf3d7-46e0-4830-a559-de92ce6aec6f/8C1047E3-5D03-4E94-AC5E-3A2B2EDFDE1E.jpeg HDYSW Mindfulness Curriculum https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/c2a04ebb-c74d-4466-8038-9be674d863bf/92C4305F-9EF6-483C-8C71-CECBB7ACBEEC_1_201_a.jpeg HDYSW Mindfulness Curriculum https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/b50cecf4-fb0e-44e6-a6e9-fbc143d40d38/24369CB1-E54D-4C47-8440-000BCA4CC3F3.jpeg HDYSW Mindfulness Curriculum https://bannibuntingmindfulness.com/media daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583356169443-L51ZYGUD3YRCJ1CQIX67/banni-bunting-bw.jpeg Media https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583356140397-7QVHLI0SJTIMC8L3RA5J/banni-bunting-2.jpeg Media https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583356043329-KIL8RL2VUBFGKHQPUN6B/banni-bunting-1.jpg Media https://bannibuntingmindfulness.com/hdystw-curriculum-thank-you daily 0.75 2021-04-12 https://bannibuntingmindfulness.com/how-do-you-see-the-world daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582573046942-YXTNLZ1HVCAFAOFGMKY5/hdystw-cover.png How Do You See the World - Imagine ...your kids learning the power of mindfulness A Great Family Read to start the conversation with your children about awareness, the changing nature of emotions, and the power of choice. Fun And Engaging with this beautifully illustrated book that takes you on a magical and mindful journey of perspective recognizing the lens in which we look through our own lives each and every day. For Home And Classroom Use a wonderful resource to help incorporate mindfulness into your child's or students' daily lives because we all have a choice. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1625965907739-Q2AUS8N2S2DIF4KHC9T8/2522BD46-A04B-4C4F-865A-65DF8D515A98.jpeg How Do You See the World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582833227801-72K81L62T7AWITE2WY4Q/IMG_0304.JPG How Do You See the World https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582833311509-QNRXTY2UKKO280DFJLED/HDYSTW+Love+Page+FINAL+DRAFT.jpg How Do You See the World https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582833253534-FRU9V2QERHMTB05T4ORG/IMG_0219.JPG How Do You See the World https://bannibuntingmindfulness.com/thank-you daily 0.75 2020-02-22 https://bannibuntingmindfulness.com/contact daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1605224060678-WH71OTPUIFKJILYQYL5C/E7DF9315-8ED2-4F1C-9A28-6FA27BE4315B_1_201_a.jpg Contact - Contact me Banni@BanniBuntingMindfulness.com (541) 280-9985 Facebook Instagram https://bannibuntingmindfulness.com/online-videos daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582584673367-BC5J2RSNT74AJ9URSNA8/hdystw-curriculum-cover.png Online Videos https://bannibuntingmindfulness.com/gallery-3 daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1594665794897-I8RS8GLY086CRQBKXDG4/fullsizeoutput_174b.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1594665834343-4X2MF8SFQVHR4BMK48E1/fullsizeoutput_1728.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597273039457-676WBQAEI7BFT88SZ34C/EA47D44F-CAEF-483B-A30F-49420D329685.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1590103171905-VWDP7WI4JRS7RQ0TS2AV/fullsizeoutput_1722.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597273039797-YYMDT63T30VO3UC0W4DQ/33EAB021-232E-4CD1-ABEC-6A5CE4653552.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1594665916867-G7NS0ZXV4T8K28VOQFR5/fullsizeoutput_171a.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587159178185-JUI0521F5FSR11DAYCGN/fullsizeoutput_170a.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1588114360158-GUCDA334J1H0NEC7NKWE/fullsizeoutput_170d.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1594666052130-02YLZDGY8YN7GJW2T39Z/fullsizeoutput_16ee.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587159401685-1BHLCW71G5TUB2FG0B3Q/fullsizeoutput_16a7.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587159401811-JDLEM2H3IIGYFMRO0UFK/fullsizeoutput_16aa.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587159290925-E261K5CFB2KNG4SSAWYV/fullsizeoutput_16f4.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1594665813570-K2A3PSQB9R50YEOTHIH2/fullsizeoutput_172e.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1590103087692-YHJ7CMZKSTS0II7C6OI4/fullsizeoutput_171b.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1588114452140-IM0WGQ0CYOTTNTJQ7FZT/Happiness+is+available%2C+please+help+youself+to+it.-2.png Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1588114415071-WH2C9QVPG4NXBB4TLID6/Experience-expectations%3D+satisfaction-2.png Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587153236147-2JW8OICGGA4Q3INQBKXN/fullsizeoutput_16f9.jpeg Daily Inspirations https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587159375178-G59663ZKHJDW8QCNAQXW/fullsizeoutput_1706.jpeg Daily Inspirations https://bannibuntingmindfulness.com/take-5-video-lessons daily 0.75 2022-01-02 https://bannibuntingmindfulness.com/curiosity daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1589168922889-J7T8LD6D14JGBQTY8DHF/IMG_3526.jpg Curiosity https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1589168425518-LINFV5SDTLZ6KWB179GG/IMG_4246.jpg Curiosity https://bannibuntingmindfulness.com/15-challenge-home-page daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597896175806-ZOV8DC4Q0OJXRL381MEX/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598329658832-UMX7JPHEGEKL50LOIN22/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598231705906-0UMKYAHCK5AMCLVAZQZ2/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598232090621-GKVPBUSAHFHUE0UO4UXZ/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598332251637-C8HECMX0U2CLK4ZGEDNU/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598332289292-SGZKAUXU3IZE8LT6YC1J/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597980761433-WHVRQD9NPN3Q5YSOSZZJ/RceWlfE%25RhStbyorrOkRPA.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598333540459-ZJA4XZJ95OOVLP2AHY8B/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598332986104-4F29Y8VQFZMWJ2WXCJYO/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598332616125-YLY04MMFJERIYUS93AAW/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598384912007-BGRZRY0N4RI6F7DI8UVE/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597255180362-8QE7Y1T19T6URSEFBD98/F01C047B-F3B8-4C92-81A5-AF43812070D0.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598384985443-4BNYV4EAYWBL1SG4VSYM/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598385162932-BVNSW5VGZ3RM5RH1X828/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598385234619-MNU7L0FOZMRA1G9ZB0GA/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598385521799-598XQXF291R5LEW4M35U/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597273039797-YYMDT63T30VO3UC0W4DQ/33EAB021-232E-4CD1-ABEC-6A5CE4653552.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598643764084-4QNSJT28GHWPI05OJDSZ/image-asset.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597983058254-M559DTV3ZK8KEX1QZBWS/IMG_2666.JPG 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598388553072-INPAATCXDSATJ4423GMM/%2522Sometimes+the+most+important+thing+in+the+whole+day+is+the+rest+we+take+between+two+deep+breaths.%2522.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600256064720-GG7G3D5Z9Z3F91T4ZMTX/fullsizeoutput_156a.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600605826051-0FZ39ZWHH0S7TMBD25TI/Your+task+is+not+to+seek+for+love%2C+but+merely+to+seek+and+find+all+the+barriers+within+yourself+that+you+have+built+against+it.%E2%80%9D+And+embrace+them-2.png 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600863227915-GWGN6ZHCJWRR6KGRKD59/fullsizeoutput_16b1.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1590103087692-YHJ7CMZKSTS0II7C6OI4/fullsizeoutput_171b.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330607616-M5GUY2C84KRVSW0TCRW9/fullsizeoutput_170d.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598388412520-Q0VZ9H3BV2SNOQ0B7AWN/Sometimes+an+outer+NO+is+an+inner+YES-3.png 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330317691-9463K8FDN2L30XR9KDEQ/fullsizeoutput_1777.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330658362-KHOO2I4CSTS6DKLDFCI9/fullsizeoutput_16a7.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330540873-46UQAQ06Z9BDBQBCI6VX/fullsizeoutput_1728.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330674537-LKY5YJAGMORXGR9F9OT5/fullsizeoutput_17a9.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090390586-Q9PP55PS0EFWBCEV4OSX/fullsizeoutput_17af.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330430016-5W8VBGHOIVU1RWAKVVMY/fullsizeoutput_1781.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330785189-SSWGQI2HNF909TP26TK0/fullsizeoutput_178b.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090499747-E7RACKPZL1I3OPO3FVFV/Our+hared+humanity+%E2%9D%A4%EF%B8%8F-2.png 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090481528-IYHENQG9OFD8AM5K0FQT/IMG_5203.PNG 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090550169-FKPDNPLHZNENNS9U23YE/After+a+few+years+of+practice%2C+we+can+even+learn+how+to+occasionally+ignore+ourselves.+And+what+a+relief+that+can+be%21+-Wes+Nisker.png 15 Day Challenge Home Page https://bannibuntingmindfulness.com/foundations-of-mindfulness daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1607716226811-C1XQHPR1BLN4E0ZNTSYZ/Nr-2.png 15 Day Challenge Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609730128402-3KXDCJB6OANLBRBL47E3/image.jpg 15 Day Challenge Information Page - Foundations of the heart Session 3: January 18th 6-7:30pm PST Our last session will we explore the various heart practices. Often in the West, we forget the importance of the heart, a necessary and integral piece of the practice as we consider the impact of the benevolent qualities in our lives. We will close out our time together with a sweet intention setting practice for 2021! https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609730078288-VF3GLWZ5M78IKRA4RESQ/image.jpg 15 Day Challenge Information Page - Foundations of the mind Session 2: January 11th 6-7:30pm PST Continuing on the journey of presence through the exploration of the mind; by bringing awareness to our mental states, habits and thoughts while learning how to navigate this terrain in a more skillful and helpful way. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609729925938-EC4B30OU73JUH36NZ5OH/image.jpg 15 Day Challenge Information Page - Foundations of the body Session 1: January 4th 6-7:30pm PST What is mindfulness anyways? We will answer this question and look at mindfulness through the first foundation: the body. Connecting with our bodies rather than just living in our heads is the first step towards being more present with our embodied and direct experience. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608272357089-8RNOY4RQ85EJ7R7HGB4V/image-asset.jpeg 15 Day Challenge Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598395029045-6EPK4HSB5OXG8JE44DDB/image-asset.jpeg 15 Day Challenge Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598395186245-ENR19ZKF6JP46PM6FWU3/image-asset.jpeg 15 Day Challenge Information Page https://bannibuntingmindfulness.com/pathofheart daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600354272922-LXSWTLO3ZHO4BEDYLQN6/In+Our+Heart+Image.jpg A Path of Heart Informational Page https://bannibuntingmindfulness.com/a-path-of-heart-home-page daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601120433603-S7MHTTYJMCO1QGSJTQ6D/fullsizeoutput_17cc.jpeg A Path of Heart Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601037292278-AF8LQBJG5JXJS9G8LXIU/image-asset.jpeg A Path of Heart Home Page - Joy Monday, October 26th from 6 to 7:30pm PST “By experimenting with sympathetic joy, we break from the constricted world of individual struggle and see that joy exists in more places than we have yet imagined.” -Sharon Salzberg https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601037042493-D9V6LOVAMXPQ41BL7AX8/image-asset.jpeg A Path of Heart Home Page - Loving Kindness Monday, October 12th from 6 to 7:30pm PST “Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, that everyone matters.” -Sharon Salzberg https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601037164993-RE7KNLK9YABN2NW4JMIJ/image-asset.jpeg A Path of Heart Home Page - Compassion Monday, October 19th from 6 to 7:30pm PST Compassion is the wish to be free from suffering and the root to morality. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1601037420200-410PPXFIRRAAGTWJ3LJB/image-asset.jpeg A Path of Heart Home Page - Equanimity Monday, November 2nd from 6 to 7:30pm PST Equanimity is the ability to maintain a balanced mind in the midst of chaos. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1602109444116-6NYAKOHU9FSDYQWI17HW/behind+the+heart+there+is+courage.png A Path of Heart Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1602109311840-9BG2EVDRX7OJI1Q0PL9E/If+you+treat+everyone+with.png A Path of Heart Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1602109334483-T9MUR1GHIR2UB61XFYV3/Compassion+for+others+begins+with+kindness+for+ourselves.png A Path of Heart Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1602109474907-A30E5ZRF9P6P8Z15H0CR/All+things%2C+we+learn%2C+are+ourselves.+Thus%2C+practice+necessarily+leads+to+empathy.+%E2%80%94Charles+Johnson.png A Path of Heart Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1602109405215-QGIA6PLP25CR856ZMHNX/Be+with+someonewho+makes+you+happy.png A Path of Heart Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1602109358740-BUV53POZRQJZD1VFQOT7/Equanimity+is+not+about+avoiding+but+being+in+balance+amidst+it+all.-2.png A Path of Heart Home Page https://bannibuntingmindfulness.com/information-for-family-mindfulness daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597960642137-CTVA3XJNUPN9AACKWFGD/4EC27D84-B0F2-48C2-89B1-569720044A01_1_201_a.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597949998292-01RU53JY19D8AO4BL5T8/D119C5B7-99F6-4B8A-B1B0-4CA24B0732C6.jpeg Family Mindfulness Information Page - Join us for an afternoon of family connection through nature, flowers and mindfulness at MeadowSong, a u-pick flower farm located in the Tumalo Area. There will be a brief reading of How Do You See the World? a story of perspective. We will then practice mindfulness as we consider our own perspective and notice how being outside in nature amongst the beautiful flowers affects our outlook on life and we feel from within before we stroll through the fields, creating art and picking flowers. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955284633-K8LLVQTV8QNG3V5ALX4E/5137A7F0-1C32-460F-82B4-ED4455008344_1_201_a.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955220732-7EG7HHSN0DZ2CO1YA5FO/D46A698E-BFF8-499D-A4D7-B85AF220B9B6_1_201_a.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955218971-GXMBRF4NJX49ZWMXBQMF/F7B6A2BC-A137-43F1-AD35-2DE862A3E8D0.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955221445-023JKV09VSXOWX74IOVN/8221BE5A-DD29-4972-B068-50996EB31E04.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955247892-LU32AT17JSXOQ0QPL2V6/D0D5A380-BF48-4312-A181-3575B020475C_1_201_a.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955193419-5PYXTLA9Y6FSK0CXSUQ2/A13015EE-0859-4569-B771-427D74AA6925.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955265747-VUW4NN2G1Z2TTFCHJQ9A/157A4B54-65E1-4FE3-A4EF-7EF5C50B09B4_1_201_a.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955288365-QO0GV7FT6T7F5H435D1D/4B22ED50-FF6A-4CF0-8B9E-E44E669401DF_1_201_a.jpeg Family Mindfulness Information Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597955264372-0V6N8D0UYHSHM2SC307L/76385325-A50B-46F5-9E02-3823FF514B69_1_201_a.jpeg Family Mindfulness Information Page https://bannibuntingmindfulness.com/bla-session-1 daily 0.75 2020-12-09 https://bannibuntingmindfulness.com/bla-session-2 daily 0.75 2020-11-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1587256919659-R7Z9BYEQINU8JEQCZEZ4/682B46AD-20DC-4C8B-9CDC-A3F04246CDB4.jpeg BLA Session 2 https://bannibuntingmindfulness.com/bla-session-3 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1606276976283-OII5YARYAC8N0GJ2ILH9/305B4719-1E82-45D9-9FA8-AB39556A5817.jpeg BLA Session 3 https://bannibuntingmindfulness.com/bend-la-pine-educators daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1607478674527-ORSKJ2QKPN04LQ2F4LLK/58793485-60A1-4451-A83F-87170E2C3602_4_5005_c.jpeg BLS https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1610144705211-FDW3543Q8V2ZFDHIHBQR/6E788982-CB19-4F78-9D4D-400FFA935CB7_1_201_a.jpeg BLS https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1605389250227-Q2XT0QIML99GDN20XUL6/image-asset.jpeg BLS - Foundations of the Practice: Be Here Now Session 1 In our first session together, we will set the stage for mindfulness and what it means to “be here now” while exploring the foundations of the practice through the body and the breath. We will discuss the benefits of the practice and finish with a guided meditation. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1605389431516-4AJPZTNPMTPU8UC81Y5N/image-asset.jpeg BLS - The Power (and Perspective) in a Pause Session 2 The power of taking a pause is well researched. Not only does pausing promote relaxation, a break from noise and speed of our lives, it too regains balance and clarity during our often busy lives. Taking time to be still and quiet gives your nervous system a break and a chance to reset with more calmness and resiliency. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1605391757454-BA2H7LFKR9KFEK9LJW32/image-asset.jpeg BLS - The Thinking Mind Session 3 Continuing to deepen our understanding of the practice through the exploration of the mind; bringing awareness to our moods, attitudes and mental states while learning how to navigate this terrain in a more skillful and helpful way. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1605389722337-Q3U36JZPMJGPM6H4RHQS/image-asset.jpeg BLS - Heartfulness Session 4 Heartfulness is a quality of warmth and friendliness that we can cultivate and extend to all beings. This benevolent quality is also a deep acknowledgment that our lives have something to do with one another, that we are in this together. With mindfulness, we are learning how to befriend the moment, but more importantly we are learning how to befriend ourselves. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609101060693-PTKLI5F7EA0TWZJGA4ZS/image-asset.jpeg BLS - Appreciative Awareness Session 5 Mindfulness is a practice of awareness and ultimately choice. In this session, we will remember that we can choose appreciation and gratitude amidst all the challenges, changes and uncertainty that we are faced with in this historical moment. We can find meaning through it all. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1605389872909-WN5RDB71G7W56WPKLDAA/image-asset.jpeg BLS - Sky View Session 6 Practicing mindfulness, both awareness and kindness, provide us with greater clarity and perspective as we navigate the ups and downs of life. In this session, we will discuss the value of “SKY” view. https://bannibuntingmindfulness.com/bla-session-6 daily 0.75 2021-01-13 https://bannibuntingmindfulness.com/bla-session-5 daily 0.75 2021-01-03 https://bannibuntingmindfulness.com/bla-session-4 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582575704018-TN2QG6NTC24Q1ROLD8KS/daily-practices-heartfulness.png BLA Session 4 https://bannibuntingmindfulness.com/ny-15-day-challenge-home-page daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1607479617663-3YGKTVTPSAYSCJEWILO0/image-asset.jpeg NY 15 Day Challenge Home Page “Everything has a beginning, a middle and an end… followed by a new beginning.” https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609730078288-VF3GLWZ5M78IKRA4RESQ/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609729925938-EC4B30OU73JUH36NZ5OH/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609730128402-3KXDCJB6OANLBRBL47E3/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609300850435-IL48NTX3NL7GIJBRGBP9/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1610247859173-KY6QDNGUF6JA0DTX120U/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609301094566-3TT8UGHE9KD8E4HGPG90/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609300218059-3FXCKI9I2M75C56HKDKC/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609299480022-I2PYIZX839UTKAFE473E/image-asset.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1608683961145-RHC25D2SYMV6RVTG6LCW/4DE53338-E70F-4CF6-BD3A-44B39E8C097E_1_201_a.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1610247669464-EAABGEXDP0XZJSJRRU5G/image-asset.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609300171453-2JYNED1TOHIDLG4SSUTN/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1610247796953-VERL0RTPPONH8QLFC4N4/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609299897774-1H53ACC2PVAVFVYT0I0T/image-asset.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609299827465-VZW36A20Z839AJBCLJ0X/image-asset.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609299776272-KHF7R65RNR21BP24E74X/image-asset.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609300113417-RMBA5B4WYCH49X0VOGVD/image.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609299970694-ZLMVJKR4I03CXZARTQ1Z/image-asset.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1597983058254-M559DTV3ZK8KEX1QZBWS/IMG_2666.JPG NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598388553072-INPAATCXDSATJ4423GMM/%2522Sometimes+the+most+important+thing+in+the+whole+day+is+the+rest+we+take+between+two+deep+breaths.%2522.jpg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1610069500339-UWTSJMXZRQKWXYUB6CHD/B7017160-8EF5-40A9-AF12-3E998F3AFF64_1_105_c.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600603633620-5ONQI5HFCH7ZT3GEJFUM/Your+task+is+not+to+seek+for+love%2C+but+merely+to+seek+and+find+all+the+barriers+within+yourself+that+you+have+built+against+it.%E2%80%9D+And+embrace+them.png NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600863227915-GWGN6ZHCJWRR6KGRKD59/fullsizeoutput_16b1.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330607616-M5GUY2C84KRVSW0TCRW9/fullsizeoutput_170d.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598388412520-Q0VZ9H3BV2SNOQ0B7AWN/Sometimes+an+outer+NO+is+an+inner+YES-3.png NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330317691-9463K8FDN2L30XR9KDEQ/fullsizeoutput_1777.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330658362-KHOO2I4CSTS6DKLDFCI9/fullsizeoutput_16a7.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330540873-46UQAQ06Z9BDBQBCI6VX/fullsizeoutput_1728.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330674537-LKY5YJAGMORXGR9F9OT5/fullsizeoutput_17a9.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090390586-Q9PP55PS0EFWBCEV4OSX/fullsizeoutput_17af.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330430016-5W8VBGHOIVU1RWAKVVMY/fullsizeoutput_1781.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1598330785189-SSWGQI2HNF909TP26TK0/fullsizeoutput_178b.jpeg NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090499747-E7RACKPZL1I3OPO3FVFV/Our+hared+humanity+%E2%9D%A4%EF%B8%8F-2.png NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090481528-IYHENQG9OFD8AM5K0FQT/IMG_5203.PNG NY 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1600090550169-FKPDNPLHZNENNS9U23YE/After+a+few+years+of+practice%2C+we+can+even+learn+how+to+occasionally+ignore+ourselves.+And+what+a+relief+that+can+be%21+-Wes+Nisker.png NY 15 Day Challenge Home Page https://bannibuntingmindfulness.com/millerbelonging daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1613253525368-C4SNE0CTS6KFP47OK4A9/image-asset.jpeg Miller and Belonging - Miller Elementary and Belonging https://bannibuntingmindfulness.com/loving-kindness-for-our-own-hearts daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1623441450722-8ZP218GUTG8V2MYR99AN/unsplash-image-RENQujV_-ZU.jpg Loving Kindness for our own Hearts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bannibuntingmindfulness.com/life-lessons-and-curiosity daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1635864938914-BDN13SSP5BWR0J8P3GGC/C85F5042-44D4-4504-B9CF-C417095AAA92_1_100_o.jpeg Life Lessons and Curiosity - “The important thing is not to stop questioning. Curiosity has its own reason for existing.” -Albert Einstein https://bannibuntingmindfulness.com/pagenew-years-15-day-mindfulness-challenge-info daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/272a8305-c676-4743-aea1-e62b5886232e/160D9F62-A2D4-4978-B9F7-F8687109FC16.png 2022 Mindfulness Challenge Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1612245332160-IFJ1PLS87KMVHU8ITDB6/16253D6B-A27D-4141-A150-C25368D2D597.jpeg 2022 Mindfulness Challenge Info https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639599829284-9ZKD5S606BYZK6ICC649/unsplash-image-_dVxl4eE1rk.jpg 2022 Mindfulness Challenge Info https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1640647334632-E6EKNK4DPQSTUTQREEX0/unsplash-image-cs0sK0gzqCU.jpg 2022 Mindfulness Challenge Info https://bannibuntingmindfulness.com/2022-15-day-challenge-home-page daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/9f046bf9-8740-4808-8118-f93cfe444fa6/002D1090-E717-438B-9775-4650F520D4BB.png 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601053644-AU57BJUHT0KWEN3CBF5J/unsplash-image-DFtjXYd5Pto.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601173477-6PQY3H8JWWITXWQ86UW4/unsplash-image-56w-xo2ZZM4.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601193587-LNDDFIAQIQUXZ7YAY2TI/unsplash-image-hbkWMj41Y0I.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601807711-N09SQ93T9ZCDT6HF8K8T/unsplash-image-eA2t5EvcxU4.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601355814-1RCG9TQ0LQH45U7JBJ5L/unsplash-image-lxujDxNigL4.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601272915-U644BHFON7HG7LEOM4AG/unsplash-image-DFtjXYd5Pto.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601871514-RYLGB9N3RRO8VG8CT6NS/unsplash-image-6CLBoiWuzSU.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601698029-75TCCZSGE9AIWA5QNP6N/unsplash-image-Z2ImfOCafFk.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1640290475342-T9GEQ5QN7DXXH727EE86/unsplash-image-cs0sK0gzqCU.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602128312-GITH8KEXFB80QE8GUZCS/unsplash-image-jcc8sxK2Adw.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602351503-LB3O81EFDUMAXP8T0BOR/unsplash-image-cPSJcN8eCcA.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1612319530158-ICDICQR033BNZHM7W1S3/16253D6B-A27D-4141-A150-C25368D2D597.jpeg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602630877-L908G3L49ALN5DSOQQK6/unsplash-image-3tdvWoNxvbw.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602572163-S7WDDE2L0W1DT8D23CTR/unsplash-image-oLYzJXvsSnE.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602468001-RE5UY7P6QT9KPNGXQIU9/unsplash-image-_dVxl4eE1rk.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639603185042-BEBIQG7S7LZ43T5LH8DY/unsplash-image-2x19-mRQgX8.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639603135779-V4O7NLDOAAB5NUQBIFBW/unsplash-image-TamMbr4okv4.jpg 2022 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609871727895-FJX2EDXGUBLW7HBF0X5C/image.jpg 2022 15 Day Challenge Home Page https://bannibuntingmindfulness.com/zoom-link daily 0.75 2021-12-23 https://bannibuntingmindfulness.com/15-day-challenge-home-page daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/897ca2b8-143f-4848-aae1-730873bbd95d/15+Day+New+Years+Challenge-6.png 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601272915-U644BHFON7HG7LEOM4AG/unsplash-image-DFtjXYd5Pto.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601807711-N09SQ93T9ZCDT6HF8K8T/unsplash-image-eA2t5EvcxU4.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601355814-1RCG9TQ0LQH45U7JBJ5L/unsplash-image-lxujDxNigL4.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601698029-75TCCZSGE9AIWA5QNP6N/unsplash-image-Z2ImfOCafFk.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1640290475342-T9GEQ5QN7DXXH727EE86/unsplash-image-cs0sK0gzqCU.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639601871514-RYLGB9N3RRO8VG8CT6NS/unsplash-image-6CLBoiWuzSU.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1612319530158-ICDICQR033BNZHM7W1S3/16253D6B-A27D-4141-A150-C25368D2D597.jpeg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602128312-GITH8KEXFB80QE8GUZCS/unsplash-image-jcc8sxK2Adw.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602351503-LB3O81EFDUMAXP8T0BOR/unsplash-image-cPSJcN8eCcA.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602572163-S7WDDE2L0W1DT8D23CTR/unsplash-image-oLYzJXvsSnE.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602630877-L908G3L49ALN5DSOQQK6/unsplash-image-3tdvWoNxvbw.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602468001-RE5UY7P6QT9KPNGXQIU9/unsplash-image-_dVxl4eE1rk.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639603135779-V4O7NLDOAAB5NUQBIFBW/unsplash-image-TamMbr4okv4.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639603185042-BEBIQG7S7LZ43T5LH8DY/unsplash-image-2x19-mRQgX8.jpg 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1609871727895-FJX2EDXGUBLW7HBF0X5C/image.jpg 15 Day Challenge Home Page https://bannibuntingmindfulness.com/2023-mindfulness-challenge-sign-up-info daily 0.75 2022-12-20 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671500003798-8QNFMHYZU7R8DYG2YHRY/unsplash-image-DoUUDaNwHJM.jpg 2023 Mindfulness Challenge Sign Up Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671395668266-1JOZ0HDMMRIBOQM23IFW/unsplash-image-cYUMaCqMYvI.jpg 2023 Mindfulness Challenge Sign Up Info https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671395824958-21S7SLWZE0D456P8EC6H/unsplash-image-LcS81I9uoJI.jpg 2023 Mindfulness Challenge Sign Up Info https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671395913766-BP9D59SLQRC1X9NIFSM9/unsplash-image-PHIgYUGQPvU.jpg 2023 Mindfulness Challenge Sign Up Info https://bannibuntingmindfulness.com/2023-15-day-challenge-home-page daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342462691-HM1HCA2PNZ65NKSVRC3Z/unsplash-image-qp7-F1HaNko.jpg 2023 15 Day Challenge Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342558852-PV3KSDD5LYMBD4HYD5T1/unsplash-image-hhq1Lxtuwd8.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342515265-N0LLZJPE62Z73I4D5007/unsplash-image--1_RZL8BGBM.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342686016-RH4GCWPJQ12RWY65QE3M/unsplash-image-PHIgYUGQPvU.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342725545-WZT1YKYO7SA3LJ2FV86O/unsplash-image-LcS81I9uoJI.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671342618644-WND5JBDFH1USZRNTDCXB/unsplash-image-cYUMaCqMYvI.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343294494-MY55AK3UWW5URJBMAZUT/unsplash-image-GA_pY584htc.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343014032-6D9BCW6221JBTEJ21JJ7/unsplash-image-V5vqWC9gyEU.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1639602128312-GITH8KEXFB80QE8GUZCS/unsplash-image-jcc8sxK2Adw.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343108581-48XYGT8DD6KGDXB4XX7E/unsplash-image-ew2LepAojRI.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343276388-AZ6NMU0SPOPGVW5JFMYM/unsplash-image-TDOQPhq631s.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343149676-7XAKSENYIEYGRY284R18/unsplash-image-LcS81I9uoJI.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343397315-U3P24HDKDX19FV0JVXDS/unsplash-image-0aMMMUjiiEQ.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343370043-BMO2QGKWRNLNY06YNN96/unsplash-image-fvl4b1gjpbk.jpg 2023 15 Day Challenge Home Page https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1671343338762-AWR3OX1HJIY50XSQMXXM/unsplash-image-XUPYv7xJxww.jpg 2023 15 Day Challenge Home Page https://bannibuntingmindfulness.com/2023-15-day-challenge-home-page-1 daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735692657905-RMATTL4L62GGICQFPOP8/unsplash-image-4_n_qvud5tk.jpg 2025 Mindful Tennis 15 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733890844067-OCY2B9O2B57V9K6GOD5L/unsplash-image-x-rqS-3Qi10.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733890334982-72G7JN75BD6QQ9X89N9C/unsplash-image-aG6ByqGXiXg.jpg 2025 Mindful Tennis 15 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733891939773-PUPCZ39IIM22Z0K4BCLD/unsplash-image-uU8n5LuzpTc.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733891851928-IF7GU4XD2S1SIQARC4A5/unsplash-image-Cts0CJsHa1w.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1738341328303-XNB205GY6KTCP22IVG2H/unsplash-image-geM5lzDj4Iw.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1606188578267-T5DAP3C0564C4SY7XCEX/Image+11-21-20+at+9.31+AM.jpeg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735270107853-HCLPTYQ1BAVIRFRDZ9M6/unsplash-image-dhkdfFxGHfU.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/8ce7dc2a-0b4c-488b-a1ae-d4ef68e72fef/Image+12-29-24+at+8.32%E2%80%AFPM.jpeg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733892607639-9GE3SOQN1AFWIIMFYBHI/unsplash-image-fnRKVPx5_xY.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733892744658-BAEKGX07KWURXF4LHTPE/unsplash-image-oN_rL__KiiU.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733892822956-RBRZCFXK9N2RUTJSPY8J/unsplash-image-5lA7dgpdHIg.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1733893058392-S39HZZWJA7GNDA49RYO1/unsplash-image-5nA0b5gU2qQ.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735270071406-MK7F3D7IIYBZSMOQ3YZE/unsplash-image-xq0vBuCD_Jo.jpg 2025 Mindful Tennis 15 Day Challenge https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1735792716242-YFU25SMDIK3278YNA2N9/unsplash-image-yMg_SMqfoRU.jpg 2025 Mindful Tennis 15 Day Challenge https://bannibuntingmindfulness.com/2023-mindfulness-challenge-sign-up-info-1 daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/b7be730c-aacf-4cb9-b653-3b3580562d48/DALL%C2%B7E+2024-12-09+09.37.53+-+A+visually+appealing+promotional+image+for+a+mindfulness+and+tennis+program.+The+scene+features+a+serene+tennis+court+at+sunrise+with+a+player+sitting.jpg 2025 Mindful Tennis Sign Up Information - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734413576137-BMA9TXOQ3I8U9B1XEX1L/unsplash-image-Cts0CJsHa1w.jpg 2025 Mindful Tennis Sign Up Information https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734413938953-TUT52KDPXU5BZJBB9T4W/unsplash-image-5lA7dgpdHIg.jpg 2025 Mindful Tennis Sign Up Information https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1734414022775-E21U5W4FJ1P2HPUL1G81/unsplash-image-zcYRw547Dps.jpg 2025 Mindful Tennis Sign Up Information https://bannibuntingmindfulness.com/store daily 0.75 2021-04-12 https://bannibuntingmindfulness.com/store/books monthly 0.5 2021-07-11 https://bannibuntingmindfulness.com/store/calendars monthly 0.5 2020-10-12 https://bannibuntingmindfulness.com/store/curriculum monthly 0.5 2021-04-12 https://bannibuntingmindfulness.com/store/guided-meditations monthly 0.5 2020-10-12 https://bannibuntingmindfulness.com/store/posters monthly 0.5 2020-10-12 https://bannibuntingmindfulness.com/store/workshop monthly 0.5 2024-12-17 https://bannibuntingmindfulness.com/store/p/mindful-tennis-challenge monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/b7be730c-aacf-4cb9-b653-3b3580562d48/DALL%C2%B7E+2024-12-09+09.37.53+-+A+visually+appealing+promotional+image+for+a+mindfulness+and+tennis+program.+The+scene+features+a+serene+tennis+court+at+sunrise+with+a+player+sitting.jpg Store - 2025 Mindful Tennis Challenge https://bannibuntingmindfulness.com/store/p/como-ves-el-mundo-un-libro-de-elecciones-con-atencin-plena monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1625965907739-Q2AUS8N2S2DIF4KHC9T8/2522BD46-A04B-4C4F-865A-65DF8D515A98.jpeg Store - Como Ves El Mundo? Un Libro De Elecciones con Atención Plena https://bannibuntingmindfulness.com/store/p/i3mohai03em0rca1r6ldih75vwkz0w-dpsyf monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582584673367-BC5J2RSNT74AJ9URSNA8/hdystw-curriculum-cover.png Store - HDYSTW Mindfulness Curriculum School License https://bannibuntingmindfulness.com/store/p/mindfulness-poster monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582829268128-Y9VM95BTNZ0UQ2MVIV2E/fullsizeoutput_1675.jpeg Store - Mindfulness Posters (set of 6) https://bannibuntingmindfulness.com/store/p/ang3rvx8pnlyua0zvr638rdvbemaqo monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582828408179-JONOFX1OIFCVUV3F29OU/IMG_0376.JPG Store - How Do You See the World? A Book of Mindful Choices https://bannibuntingmindfulness.com/store/p/i3mohai03em0rca1r6ldih75vwkz0w monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582584673367-BC5J2RSNT74AJ9URSNA8/hdystw-curriculum-cover.png Store - HDYSTW Mindfulness Curriculum Single License https://bannibuntingmindfulness.com/store/p/wfq27ssf301m90exp5svall7d7c4su monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583135986702-TPBL1YPU5YVHYQV1IQAQ/Screen%2BShot%2B2020-02-28%2Bat%2B7.15.33%2BPM.jpg Store - Mindfulness Reflection Journal https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582584459780-NO5AWHWV9PI58QYOD8M7/mindfulness-journal.png Store - Mindfulness Reflection Journal https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1583137660160-ZFORISRRE8JDOND3VYHC/Screen%2BShot%2B2020-02-28%2Bat%2B7.15.52%2BPM.jpg Store - Mindfulness Reflection Journal https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582946264103-CCCKEERP02WG2MZZVFUM/Screen+Shot+2020-02-28+at+7.16.07+PM.png Store - Mindfulness Reflection Journal https://bannibuntingmindfulness.com/store/p/guided-meditation-for-kids-volume-1 monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e4e25d7ba30f90f03e37b7e/1582581775703-I21STAT3NYXOBHITSN71/guided-meditations-kids-vol-1.png Store - Guided Meditation for Kids Volume 1