Welcome ♥️
I am so grateful you are here starting 2022 in a very intentional way
On this page you will find:
Links to the Daily Practice, Reflections, and Meditation Practices
Zoom Links for our three live sessions
Live Sessions
Held each Monday from 6:30-7:15 PST which will include practice, check-in, Q&A along with mindful discussion, time permitting
Foundations of Mindfulness
Monday, January 3rd
6:30 to 7:15pm PST
Sit and know you are sitting and the whole of life will appear
Foundations of Heart
Monday, January 10th
6:30 to 7:15pm PST
We quiet the mind so we can tend to the heart
Foundations of Intention
Monday, January 17th
6:30 to 7:15pm PST
If you lived in your heart, you would be home by now
Daily Practices and Reflections:
** links will be enabled on the day of each challenge
