Welcome to a Fresh Start for 2023

in a very intentional way ♥️

 

15 Day Mindfulness Challenge Welcome Video

 

On this page you will find:

  • Zoom Links for our three live sessions

  • Links to the Daily Practice, Reflections, and Meditation Practices

Live Sessions

Held each Monday from 6:30-7:00 PST (January 2nd, 9th, and 16th)

Each 30 minute session will include group meditation, Q&A along with mindful discussion if time permits

Daily Practices and Reflections:

** links will be live on the day of each challenge

Day 1: January 2nd

Embodiment

Day 2: January 3rd

Naming

Day 3: January 4th

Questioning

Day 4: January 5th

Another Way

Day 5: January 6th

Next Right Step

Day 6: January 7th

What Helps

Day 7: January 8th

Love

Day 8: January 9th

Less of Me

Day 9: January 10th

Mindful Speech

Day 10: January 11th

Positivity… and Negativity

Day 11: January 12th

Being Yourself

Day 12: January 13th

Judging Less

Day 13: January 14th

3 P’s

Day 14: January 15th

Grief

Day 15: January 16th

Community