Welcome to a Fresh Start for 2023
in a very intentional way ♥️
15 Day Mindfulness Challenge Welcome Video
On this page you will find:
Zoom Links for our three live sessions
Links to the Daily Practice, Reflections, and Meditation Practices
Live Sessions
Held each Monday from 6:30-7:00 PST (January 2nd, 9th, and 16th)
Each 30 minute session will include group meditation, Q&A along with mindful discussion if time permits
Daily Practices and Reflections:
** links will be live on the day of each challenge
