Mindful Tennis Home Page Daily Practices and Reflections: Lesson 1: January 1st Mindfulness Challenge Link Lesson 2: January 3rdThinking into Feeling Challenge Link Lesson 3: January 5th Slow and Smooth Challenge Link Lesson 4: January 7thConcentration Challenge Link Lesson 5: January 9thWhat If vs. What Is Challenge Link Lesson 6: January 11thSelf Talk Challenge Link Lesson 7: January 13thWhat You Can Control Challenge Link Lesson 8: January 15thAppropriate Response Challenge Link Lesson 9: January 17thSTOP Challenge Link Lesson 10: January 19thGolden State Style Challenge Link Lesson 11: January 21st Mantras Challenge Link Lesson 12: January 23rdPractice Makes Permanent Challenge Link Lesson 13: January 25thPositive Mindset Challenge Link Lesson 14: January 27thGates of Wimbledon Challenge Link Lesson 15: January 29thFlow Challenge Link
