Mindful Tennis Home Page

Daily Practices and Reflections:

Lesson 1: January 1st

Mindfulness

Lesson 2: January 3rd

Thinking into Feeling

Lesson 3: January 5th

Slow and Smooth

Lesson 4: January 7th

Concentration

Lesson 5: January 9th

What If vs. What Is

Lesson 6: January 11th

Self Talk

Lesson 7: January 13th

What You Can Control

Lesson 8: January 15th

Appropriate Response

Lesson 9: January 17th

STOP

Lesson 10: January 19th

Golden State Style

Lesson 11: January 21st

Mantras

Lesson 12: January 23rd

Practice Makes Permanent

Lesson 13: January 25th

Positive Mindset

Lesson 14: January 27th

Gates of Wimbledon

Lesson 15: January 29th

Flow