Looking for a fresh start to 2023?

Join me for a 15 Day Mindfulness Challenge to start the New Year in a very intentional way

It’s almost the New Year—which means it’s time for many of us to start thinking about our resolutions, goals, and intentions for the year ahead.  If you’re looking to invite more calm, clarity, and spaciousness into your everyday life, consider committing to a daily meditation practice in 2023 starting with 15 days together.

Each day you will receive an email to your inbox that includes:

  • Daily Practice and Reflection: to try on for size, bringing forth more presence, intention and heart into your daily life

  • Meditation Practice: a recorded guided meditation between 5 to 12 minutes to be used as way of building the habit of sitting while applying the teachings of each Daily Practice

  • Wisdom Quotes: included in each email are some of my most favorite quotes and wisdom teachings from various background and lineages for you to find inspiration

Additionally, there will be weekly check in session held each Monday from 6:30 to 7:00pm PST via Zoom. Each session will include:

  • Meditation practice

  • Questions with discussion

  • With time permitting mindfulness dialogue within groups, reflecting on themes of daily lessons

Zoom calls will be on January 2nd, 9th & 16th

Start 2023 off right with the gift of mindfulness. Together we will deepen our intention towards bringing more clarity and clam in our lives in a fun, doable approach. Hope you can join this special community of connection to start the New Year off in a more positive and meaningful way.

Cost is $40

No one will be turned away for lack of funds, please contact me with any questions.

Samples of Daily Practice and Reflections

  • The Practice: Another Way

    “To become a different kind of person is to experience the world in a different way. When your mind changes, the world changes. And when you respond differently to the world, the world usually responds differently to you.” David Loy

  • The Practice: What Helps

    “Having appreciation for yourself, for the world, and for your life is really important. Why? Because we all have basic innate goodness.” Yongey Mingyur Rinpoche

  • The Practice: Next Right Step

    “Instead of searching for what you don’t have, find out what it is that you have never lost.” Nisargadatta Maharaj