Mindful Tennis

A Mindfulness Challenge to Elevate Your Inner Game

Are you ready to elevate your tennis game and improve your mental focus, resilience, and joy on the court? Then start off the New Year by joining our Mindfulness Challenge for Tennis Players, where mindfulness meets athletic performance to help you thrive on and off the court!

What is the Mindfulness Challenge?

This challenge is designed to introduce tennis players to the transformative power of mindfulness and meditation. Over the course of 30 days, you’ll engage with guided lessons and practices to help you:

• Stay focused and calm during matches.

• Manage stress and bounce back from mistakes.

• Move towards “flow state” for peak performance.

• Bring greater awareness and presence to your game—and your life.

Mindfulness is more than just being present—it’s about aligning your body and mind to perform at your best. As you build these skills, you’ll notice their impact on and off the court.

What’s Included?

You’ll receive 15 lessons delivered via email every other day, giving you two days to absorb and apply each one. Each email will include:

Themed Lessons and Reflections to Strengthen your Game

• Practical insights and strategies to enhance your mental game.

• Tips drawn from decades of tennis experience and mindfulness practice.

On -Court Tips

• Prompts to help you integrate the lesson into your tennis game and daily life.

A Prerecorded Guided Meditation

• ·Short (roughly 10 minute) meditations to enhance your focus and calm your mind.

• Techniques to help you reset during matches, reduce stress, and build clarity.

Inspiration and Resources

• Uplifting quotes and links to helpful videos to deepen your learning and motivation.

Why Join?

• Improve Performance: Sharpen your focus, stay calm under pressure, and bounce back from setbacks.

• Boost Resilience: Learn to handle challenges with grace and confidence.

• Rediscover Joy: Play with greater ease and presence, reigniting your love for the game.

• Gain Life Skills: Apply mindfulness practices to strengthen relationships, reduce stress, and improve overall well-being.

Who is This For?

• Tennis players of all levels and all ages

• Players looking to strengthen their mental game and find more consistency.

• Anyone interested in mindfulness as a tool for personal growth and performance.

How It Works

• Sign up to receive emails every other day with lessons and guided meditations.

• Commit to practicing for the month—on and off the court.

• Experience improvement and a change in attitude!

Join Today!

Start Date: Wednesday January 1, 2025
Duration: 30 Days (emails sent every other day)
Cost: $60 –if cost is prohibitive, please contact me and we will make it accessible for you!

Sign Up Now and Take the First Step Toward Unlocking Your Best Game!