Session 1: The Foundations of the Practice
Be Here Now
“My experience is what I agree to attend to. Only those items I notice shape my mind.”
In this first session together, we will learn the foundations of practice and what it means to “be here now”. We will explore the importance of steadying our attention by placing our awareness on the body and breath along with discussing the benefits of the practice; decreasing stress and anxiety while bringing more ease, contentment and resiliency into our daily lives. The session will close with a guided meditation.
“How we spend our days is of course how we spend our lives.”