Session 4: Heartfulness
“The child who is not embraced by the village will burn it down to feel its warmth.”
With mindfulness, we are learning how to befriend the moment, but more importantly we are learning how to befriend ourselves. One way we do this is through the practice of Heartfulness, aka Loving Kindness. Heartfulness is a quality of warmth and friendliness that we can cultivate and extend to all beings. This benevolent quality is also a deep acknowledgment that our lives have something to do with one another, that we are in this together, and everyone matters. May you be safe, happy and well.
