Wrap Up…
I want to thank you for joining this 15-day journey exploring the intersection of mindfulness and tennis. I am grateful for your commitment to this challenge. Together, we delved into the power of staying present, building resilience and positivity, while bringing joy to both our game and our lives. I hope these lessons have brought value to your game and beyond.
“know what you want to accomplish and focus on the process rather than the outcome.”
Trust the Process and Enjoy the Journey
As we finish out the month together, I want to encourage you to have patience and trust the process. Growth, in tennis and in life, rarely happens overnight. It’s about showing up, staying faithful with your goals, and celebrating the small victories along the way. Embrace the ups and downs with patience, knowing that each step is shaping you into a stronger, more mindful player and person.
Key Takeaways from the Challenge
Focus on the Present Moment: Let go of the past and future; success lives in the now.
Celebrate Small Victories: Every step forward is progress, no matter how small.
Find Joy in the Process: As Eckhart Tolle reminds us, "Pleasure is always derived from something outside you, whereas joy arises from within."
Be Kind to Yourself: Maya Angelou reminded us, "The wisest thing I can do is be on my own side." Support yourself with the same compassion you’d offer a teammate.
“Have patience. All things are difficult before they become easy.”
A Mindful Mindset for the Court
Tough matches are inevitable, but maintaining a positive mindset makes all the difference. Here are some strategies to take with you:
Set Realistic Expectations: Focus on your technique and strategy rather than just the outcome.
Stay Present: Practice deep breathing or visualization to center yourself during challenging moments.
Change the Energy: If things aren’t going well, lighten the mood with a laugh or a positive gesture. When I played doubles in college, I’d bring Skittles to share with my partner during stressful matches. It was her favorite snack and often helped us reset and refocus.
Final Words
There’s an old saying: "Boys have to win to have fun, and girls have to have fun to win." While we may all approach the game differently, I know this: I play my best when I’m having fun. Support yourself (and your doubles partner) with kindness, embrace the joy of playing, and trust the work you’ve put in.
Again, much appreciation for you being a part of this inner journey. Please remember, you will always have access to the lessons and guided meditations we’ve explored over the last month. Stay patient, trust the process, enjoy the journey, and keep playing with presence and heart. 🎾 💛
“Faith is not a commodity we either have or don’t have- it is an inner quality that unfolds as we learn to trust our own deepest experience. No matter what we encounter in life, it is the faith that enables us to try again, to trust again and to love again.”
To end with a smile…
“You don’t need to change and this moment does not need to be any better.”
“We do not have to improve ourselves; we just have to let go of what blocks our heart.”