Could You Be Your Own Best Friend?

With mindfulness, they say we are learning how to befriend the moments, but more importantly we are learning how to befriend ourselves. Through a compassionate awareness, we are quieting the often harsh, inner critic inside our own heads.

In terms of science, we are rewiring the brain from being mindless to mindful , shifting from being judgmental to much more kind and compassionate with ourselves.

Could you be your own best friend? What might shift? What might change?