Making Space for Whatever You Are Feeling Meditation

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They say healing is our acceptance of what is happening in the present moment, our allowing of whatever we are feeling, perceiving or experiencing. This meditation will guided you through the various emotions you might be feeling in these times of uncertainty and not knowing in possibly a more skillful and helpful way. May we all be well and take the next loving action.

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Loving Kindness Meditation for These Times

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Strong or Difficult Emotions Meditation