Loving Kindness Meditation for our own Heart

Sometimes when things are rough and I am not feeling so good about myself, it can be difficult to send myself loving kindness. Almost like I don’t deserve it or it’s not accessible. So, during these times, instead of sending myself these wishes of friendliness (may I be happy, healthy, peaceful, etc.), I find it easier and more accessible to send it to my heart. See what you think with this guided meditation…