At a time when our world could deeply benefit from positive change, I’m excited to be offering the New Years Mindfulness Challenge, a 15-day program that provides daily guidance for learning mindfulness and integrating it into your daily life, starting right where you are.

You will receive an email each day to your inbox that includes:

• Daily Practice and Reflection: to try on for size, bringing forth more presence, intention and heart into your daily life

• Meditation Practice: a recorded guided meditation between 5 to 8 minutes to be used as way of building the habit of sitting while applying the teachings of each Daily Practice

• Wisdom Quotes: included in each email are some of my most favorite quotes and wisdom teachings from various background and lineages for you to find inspiration

Additionally, there will be weekly check in session held each Monday from 6:30 to 7:15pm PST via Zoom. Each session will include:

• Group check in

• Meditation practice

• Questions with discussion

• With time permitting mindfulness dialogue within groups, reflecting on themes of daily lessons

Zoom calls will be on January 3rd, 10th & 17th

Start 2022 off right with the gift and habit of mindfulness. Together we will deepen our intention towards bringing more peace and ease in our lives in a fun, doable approach. Hope you can join me as we create this special community and connection to start off 2022 a more positive and meaningful way

Cost is $30

No one will be turned away for lack of funds, please contact me with any questions.

Samples of Daily Practice and Reflections