A Path of Heart
A four week series hosted by Alexandra Klein and Banni Bunting
Mondays, October 12th to November 2nd from 6 to 7:30pm PST
Amidst global pandemic, social unrest, and the upcoming presidential election, the world can feel divided and overwhelming.
It is easy to feel disconnected, angry, isolated, or even hopeless. Heart-based meditation practices can help support us during these trying times.
A Path of Heart is a four-week online mindfulness journey exploring how we can meet each moment with an open heart. Instead of reacting from our heads, we can respond to life just as it is happening with our hearts.
The heart practices we will be exploring are based on the Buddhist teachings of the Brahma Viharas (the divine abodes), which are backed by scientific research. These four qualities of loving-kindness, compassion, joy, and equanimity are the capacity for an awakened heart and originally taught as an antidote to fear, hatred, and delusion.
A Path of Heart will be led by Alexandra Klein of Los Angeles, CA and Banni Bunting of Bend, OR. We will meet online via Zoom the four consecutive Mondays leading up to the November 3rd election: October 12th, 19th, 26th, and November 2nd from 6 to 7:30pm PST. Each class will include discussions with questions and answers, guided meditations, reflections, and relational mindfulness.
Please know all are welcome
All levels and experiences, all interests and perspectives, all ages and demographics
Mindfulness is a practice of inclusivity
$50 for this 4 part series
No one will be turned away for lack of funds
Disclaimer: This course will not make your life all rainbows and unicorns, nor make you apathetic, nor guarantee the political outcome you desire, but at least we will be in our hearts together. Hope you can join us.