Gratitude Meditation

“Gratitude can’t be forced or demanded but it can be cultivated. With an eye to what delights us, we can naturally find gratitude. What happens when we slow down and take notice of all the small things in our lives that brings us a sense of tenderness, of safety, amusement, beauty? We may find that the small things are not so small after all.”- unknown. Gratitude is probably the most studied and proven technique for rewiring the neural pathways in our brain and is often considered the remedy to all that ails us, focusing on the goodness in our lives rather than worrying about the bad. [10 minutes]