Giving and Receiving Compassion Meditation

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In these times we find ourselves, times of uncertainty and not knowing, we practice moving towards an appropriate response. And to me, the appropriate response is a response from the heart. Some Zen traditions define enlightenment as the appropriate response, our ability to not make things worse. May we move forward, take the next wise action with a loving and compassionate heart. Be well and safe.

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Strong or Difficult Emotions Meditation

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