What would shift if…

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As my teacher says, “a miracle is simply a shift in perspective.” So what would happen if you shifted from being right to being helpful? What might happen if you shifted from being the judge/ jury and explored the possibility of being curious and open-minded? Might we see things from a different lens, a larger perspective? How would life change if we shifted from being exclusive to being inclusive… acknowledging that we are in this together. Acknowledging that our lives have something to do with one another.

We may have arrived on different ships but we are in the same boat now.” -MLK

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Mindfulness Practices to Try on Your Own…

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For Kids: Heartfulness Meditation